Exercise Tips to Avoid Holiday Weight Gain – Hint: Use the Stonegate Fitness Center!

Stonegate Apartments - Thursday, December 11, 2014

It’s the time of year when we’re knee-deep in holiday goodies, from cookie swaps to pot luck parties to egg nog in the evenings.

At Stonegate, you can take advantage of our fitness room to help burn off those cumbersome calories, so that you won’t be carrying extra pounds straight into the New Year.

Here are 5 Tips For Exercising Indoors During the Winter:

  1. Move your muscles daily. Walk on the treadmill, lift weights, cycle on a stationary bike.
  2. Be sure to warm-up before actively exercising. Stretch all your muscle groups so you don’t start out cold.
  3. Drink plenty of water before and after exercising. Dehydration causes more muscle pain and strain.
  4. Plan ahead. Pencil in workout time in your day planner and treat it like an appointment you can’t skip.
  5. Enlist the help of a workout buddy. Pick a family member or friend and exercise together. Extra points for urging one another on!

The most important tip of all: Make sure you consult a physician before starting any new , strenuous exercise regimen.

May we make a suggestion for an early New Year’s resolution? Spend more time being active at Stonegate’s convenient fitness room in our Community Center!

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